PCW Webinar- Healthy Sleep Strategies and Stress Reduction

Sleep is an integral part of human health, essential to strengthening the growing mind and body. Unfortunately, stress, studying, and socializing often are given priority over sleep by teens. To stay awake, alert, and fully engaged during their waking hours, teens must adopt healthy sleeping habits. Overcome barriers to a good night’s sleep with our panel’s helpful tips and strategies for catching more ZZZs, getting more A’s, and promoting adolescent wellbeing.
Expert Presenters: Eric Davidson, Associate Director of Health Promotion and Education, Eastern Illinois University; Dr. Lawrence Epstein, Regional Medical Center Director, Harvard-Affiliated SleepHealth Centers and Instructor, Harvard Medical School; Jodi Mindell, Ph.D., Professor of Psychology and Director, Graduate Program, St. Joseph's University